http://www.enlightenedway.com/events/default.asp jon@websolutions.net (Main Site) http://www.enlightenedway.com/Events/eventView.asp?EventID=1668 <h3>Kripalu Yoga Dance is an exhilarating approach to whole body fitness, igniting joy and passion with transformative movement and dance. It's an expressive movement experience that will have you basking in the sweaty joy of dancing from your soul.</h3> <p>&nbsp;</p> <h5>Date &amp; Time</h5> <ul> <li>Friday, February 10, 2012</li> <li>4:30-5:45 p.m.</li> </ul> <h5>Price (not including tax)</h5> <ul> <li>$20<span class="photoright"><img src="http://www.enlightenedway.com/Customer-Content/WWW/CMS/images/jaynedean.jpg" alt="" width="163" height="217" /></span></li> </ul> <h5>Instructor</h5> <ul> <li>Jayne Dean</li> </ul> <h5>About Jayne</h5> <p>Jayne Dean is a certified Shake Your Soul&reg;: Kripalu Yoga Dance Instructor and a certified Expressive Movement Therapist. Jayne graduated from the Leven Institute for Expressive Movement in 2002. Jayne inspires others through her energetic and grounded style. She has extensive experience leading workshops/classes in the USA and Europe. Jayne is also a licensed psychotherapist with over 24 years of experience. For more information on Jayne visit <a href="http://www.westhartfordcounselingcenter.com/" target="_blank">www.westhartfordcounselingcenter.com</a>.</p> <p>&nbsp;</p> <h2 style="text-align: center;"><span style="text-decoration: underline;"><em><strong>**Pre-registration required. Call 860.217.0340 to register today!**</strong></em></span></h2> http://www.enlightenedway.com/Events/eventView.asp?EventID=1668 http://www.enlightenedway.com/Events/eventView.asp?EventID=1672 <p>Yoga is for every body, and this four-week series is specially designed for those with physical limitations that prohibit them from getting onto the floor. All postures are adapted to the chair. There will be a strong focus on emotional and mental health as well as learning proper breathing techniques and incorporating guided imagery and guided meditation. <span style="font-style: italic;"><span style="font-weight: bold;">Please note that we are located on the second floor of an historic building. There is no elevator available. You must be able to negotiate stairs.</span></span></p> <h5><span style="font-weight: bold;"><span style="font-weight: bold;">&nbsp;</span></span>Time</h5> <ul> <li>9:30-10:30 a.m.</li> </ul> <h5>Dates (Saturdays)</h5> <ul> <li>Three-week series on the following days:<span style="font-weight: bold;"> <span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;">Feb. 11; Feb. 18; Feb. 25</span></span></span></span></span><br /></span></li> </ul> <h5>Price (not including tax)</h5> <ul> <li>$41 for all 3 sessions</li> </ul> <h5>Instructor</h5> <ul> <li>Leslie Gordon&nbsp;</li> </ul> <p>&nbsp;</p> <h2 style="text-align: center;"><span style="text-decoration: underline;"><span style="font-weight: bold;">**Pre-registration is required. Call 860.217.0340 to register.**</span></span></h2> http://www.enlightenedway.com/Events/eventView.asp?EventID=1672 http://www.enlightenedway.com/Events/eventView.asp?EventID=1637 <h3><em><strong>Come and experience the joy of giving and receiving...</strong></em><br />Treat your body to deeper stretches and sensations while experiencing the delight of moving others. Partner yoga is a chance to play with your practice in a whole new way! Sign up with a friend or come alone and we'll find a partner for you. No yoga experience necessary. Following will be a short, complimentary wine and cheese spread.</h3> <p>&nbsp;</p> <h5>Date &amp; Time</h5> <ul> <li>Saturday, February 11, 2012 from 5-6:30 p.m.</li> </ul> <h5>Price (not including tax)</h5> <ul> <li>$40(+tax)/pair&nbsp;&nbsp;&nbsp;&nbsp;<strong><em> OR</em></strong></li> <li>$20/person, if you come alone</li> </ul> <h5>Instructors</h5> <ul> <li>Leslie Gordon &amp; Julie Erasmus</li> </ul> <p>&nbsp;</p> <h2 style="text-align: center;"><span style="text-decoration: underline;"><em><strong>**Pre-registration required. Call 860.217.0340 to register today!**</strong></em></span></h2> http://www.enlightenedway.com/Events/eventView.asp?EventID=1637 http://www.enlightenedway.com/Events/eventView.asp?EventID=1663 <h3>Join Elsie for 2-and-half hours of yoga bliss.&nbsp; You will travel through a 90-minute energizing Multi-Level Vinyasa Yoga practice, followed by a 30-minute Restorative Yoga practice and conclude with a 30-minute Yoga Nidra experience that will leave you feeling refreshed, relaxed and renewed.&nbsp; The Vinyasa practice will be held in a gently heated room, utilizing the synchronization of movement with breath to generate a detoxifying sweat, improved circulation and energy.&nbsp; The Restorative practice will use the gentle pressure of gravity on the body to help it absorb the benefits of each posture effortlessly as soft blankets and bolsters support you, helping to induce deep relaxation and restoration. &nbsp;The Yoga Nidra practice will start and end with a resolve and move you through a rotation of consciousness, breath awareness, feelings, sensations, visualization, and spontaneous and willed thoughts, producing significant muscular, mental, and emotional release while maintaining conscious awareness.&nbsp; &nbsp;</h3> <p>&nbsp;</p> <h5>Date &amp; Time</h5> <ul> <li>Saturday, February 18 from 1-3:30 p.m.</li> </ul> <h5>Price (not including tax)</h5> <ul> <li>$30 before 2/10</li> <li>$35 after 2/10</li> </ul> <h5>Instructor<span class="photoright"><img src="http://www.enlightenedway.com/Customer-Content/WWW/CMS/images/Bio_Pix/elsie2.png" alt="" width="168" height="297" /></span></h5> <ul> <li>Elsie Mata</li> </ul> <h5>About Elsie</h5> <p>The presenter, Elsie Mata, presents yoga and wellness certifications, workshops, and classes nationally.&nbsp; She has over 26 years of teaching experience.&nbsp; In her pursuit of a Doctorate in Physical Therapy, she has taken courses such as anatomy, kinesiology, biomechanics, pathophysiology, orthopedic pathophysiology, physical agents, physical therapy exam and intervention, scientific inquiry, diagnosis and intervention of musculoskeletal and cardiac dysfunction, and neuroscience.&nbsp; Elsie graduated from Kripalu Center for Yoga and Health&rsquo;s 500-hour teacher training program with Professional Level recognition and has served as a faculty assistant at Kripalu.&nbsp; She also trains presenters for an international fitness organization.&nbsp; For more information about Elsie and the services she offers visit <strong><a href="http://www.emyogwellness.com/">www.emyogwellness.com</a>.</strong></p> <p>&nbsp;</p> <h2 style="text-align: center;"><strong><span style="text-decoration: underline;"><em>**Pre-registration required. Call 860.217.0340 to register today!**</em></span><br /></strong></h2> http://www.enlightenedway.com/Events/eventView.asp?EventID=1663 http://www.enlightenedway.com/Events/eventView.asp?EventID=1673 <p>Yoga is for every body, and this four-week series is specially designed for those with physical limitations that prohibit them from getting onto the floor. All postures are adapted to the chair. There will be a strong focus on emotional and mental health as well as learning proper breathing techniques and incorporating guided imagery and guided meditation. <span style="font-style: italic;"><span style="font-weight: bold;">Please note that we are located on the second floor of an historic building. There is no elevator available. You must be able to negotiate stairs.</span></span></p> <h5><span style="font-weight: bold;"><span style="font-weight: bold;">&nbsp;</span></span>Time</h5> <ul> <li>9:30-10:30 a.m.</li> </ul> <h5>Dates (Saturdays)</h5> <ul> <li>Three-week series on the following days:<span style="font-weight: bold;"> <span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;">Feb. 11; Feb. 18; Feb. 25</span></span></span></span></span><br /></span></li> </ul> <h5>Price (tax not included)</h5> <ul> <li>$41 for all 3 sessions</li> </ul> <h5>Instructor</h5> <ul> <li>Leslie Gordon&nbsp;</li> </ul> <p>&nbsp;</p> <h2 style="text-align: center;"><span style="text-decoration: underline;"><span style="font-weight: bold;">**Pre-registration is required. Call 860.217.0340 to register.**</span></span></h2> http://www.enlightenedway.com/Events/eventView.asp?EventID=1673 http://www.enlightenedway.com/Events/eventView.asp?EventID=1674 <p>Yoga is for every body, and this four-week series is specially designed for those with physical limitations that prohibit them from getting onto the floor. All postures are adapted to the chair. There will be a strong focus on emotional and mental health as well as learning proper breathing techniques and incorporating guided imagery and guided meditation. <span style="font-style: italic;"><span style="font-weight: bold;">Please note that we are located on the second floor of an historic building. There is no elevator available. You must be able to negotiate stairs.</span></span></p> <h5><span style="font-weight: bold;"><span style="font-weight: bold;">&nbsp;</span></span>Time</h5> <ul> <li>9:30-10:30 a.m.</li> </ul> <h5>Dates (Saturdays)</h5> <ul> <li>Three-week series on the following days:<span style="font-weight: bold;"> <span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;">Feb. 11; Feb. 18; Feb. 25</span></span></span></span></span><br /></span></li> </ul> <h5>Price (tax not included)</h5> <ul> <li>$41 for all 3 sessions</li> </ul> <h5>Instructor</h5> <ul> <li>Leslie Gordon&nbsp;</li> </ul> <p>&nbsp;</p> <h2 style="text-align: center;"><span style="text-decoration: underline;"><span style="font-weight: bold;">**Pre-registration is required. Call 860.217.0340 to register.**</span></span></h2> http://www.enlightenedway.com/Events/eventView.asp?EventID=1674 http://www.enlightenedway.com/Events/eventView.asp?EventID=1652 <h3>The first 45 minutes will be a Zumba Party with energizing movements. &nbsp;Zumba fuses hypnotic rhythms and easy to follow moves to create a dynamic program. &nbsp;The routines feature interval training where fast and slow rhythms and resistance training are combined to tone and define the core as well as sculpt your body while burning fat.<br /><br />The second 45 minutes will be Yoga movements including: core/ab toning, strengthening abdominal and back muscles, and winding down with deep stretching and relaxation.<br /><br />All levels welcomed and carefully instructed!</h3> <p>&nbsp;</p> <h5>Date &amp; Time</h5> <ul> <li>Saturday, February 25 from 1-2:30 p.m.</li> </ul> <h5>Price (not including tax)</h5> <ul> <li>$25 BEFORE 2/18</li> <li>$30 AFTER 2/18</li> </ul> <h5>Instructor</h5> <ul> <li>Iris Maurer</li> </ul> <h5>Additional Details</h5> <ul> <li><span style="background-color: #ffff00;">Please bring sneakers for the Zumba part of the workshop!!</span></li> </ul> <p>&nbsp;</p> <h2 style="text-align: center;"><span style="text-decoration: underline;"><em><strong>**Pre-registration required. Call 860.217.0340 today!**</strong></em></span></h2> http://www.enlightenedway.com/Events/eventView.asp?EventID=1652